Recently, I’ve noticed more Changemakers in our circle grappling with a block to unlock their vision, passions, & interest? Some describe it as a heavy cloud obscuring their dreams, while others feel disconnected from their vision of what comes next. As a Coach, one thing is clear to me—discovering the next level is rarely a straight, predictable road. Since many of us are already on the scenic route, why not embrace it fully? Let’s give ourselves permission to seek what I call “fodder.”

Growth rarely happens within the space of comfort. Real transformation—the kind that changes lives and creates ripples that impact the world—requires us to stretch, push boundaries, and explore the edges of what feels safe. It demands that we lean into discomfort and embrace uncertainty, even when it feels daunting. For changemakers, those driven to leave their unique mark on the world, this type of growth isn’t just important—it’s essential. But let’s be honest, it’s also deeply challenging. It requires resilience, curiosity, and a willingness to fail forward. Here’s a Healing Centered Coaching Guide to help you prepare for the journey, push past your limits, and grow in extraordinary ways that redefine what’s possible—not just for yourself, but for the world around you.

Leaders, changemakers, advocates—we see you. You’re out there each day working tirelessly to create a better world, to support the community you believe in, to build momentum towards change. But amid the drive, passion, and commitment to others, there’s a challenging truth you need to hear:

Taking care of YOU is just as important as taking care of your community.

This is not selfish. This is what we call being Selfull.

Life can often feel like a relentless loop of enduring daily challenges. For many, this survival mode feels like the only way to get by. However, what if you could break free from merely surviving and step into a mindset that allows you to truly thrive? Shifting from a survival mindset to a thriving one is more than just positive thinking; it’s a holistic transformation that can empower you to lead a more fulfilling, impactful life.

This post is your invitation to explore why cultivating a thrive mindset is essential, especially in troubling times, and how you can begin the shift. If you're a coach or changemaker looking to create ripple effects of growth, these concepts and coaching prompts are for you.

Serving as a Changemaker is a profound and beautiful journey. It demands courage, vision, and persistence. Whether you're rallying for equity, building just systems, or holding space for empowerment, being a driver of change isn’t easy. It comes with challenges, victories, and moments of deep personal growth. But alongside these, it often comes with the weight of responsibility—a weight so heavy that we sometimes forget ourselves in the process. Especially in these times when we are literally witnessing the roll back of so many policies here in the U.S. that were attempting to create a more just world.

If you're reading this, you might be familiar with that weight. Perhaps you're a changemaker committed to building a better future. Maybe you're a justice advocate creating ripples of hope in your community. Whoever you are, I see you, and I’m here to offer encouragement. Today, I invite you to pause and reflect—not on what’s next, but on you.

Life moves quickly, and it's easy to find ourselves caught up in a whirlwind of to-do lists, distractions, and future-focused thinking. Yet, amidst this chaos, the simple act of being present offers a profound sense of grounding and clarity. Prioritizing presence isn’t about erasing the past or ignoring the future—it’s about choosing to fully live in the moment, appreciating what is here and now.

How can Healing Centered Coaching support the development of holistic systems that support liberation? Hear from Conductor 100, Georgia Toland as she shares her experience serving as a Healing Centered Coach in corporate America.

When you start feeling like Issah Rae for your “me season”, take these tips to intentionally pour into your mind, body, and soul.

Put "Golden" by Jill Scott on repeat and learn the 5 types of Pauses that allow you to find your center and begin healing.