Rooted in Culture,
Blooming in Purpose
We support multicultural changemakers in pausing, reflecting, and healing, so you can lead with sustained impact and authentic joy.
Our Coaching Offerings
Select a path below to discover how we can support your journey of transformation.
Boldly Blooming: A Coaching Journey for Black Women
🌸 Pause. Reflect. Heal. Thrive. 🌸
Step into your power with Boldly Blooming, a 12-month virtual coaching program designed to empower Black women through the art of pausing. Rooted in Blooming Willow’s Healing-Centered Coaching Framework—Pause, Ground, Align, and Act—this program offers a sacred space to explore, heal, and thrive unapologetically.
Each month, we’ll focus on a different type of pause, equipping you with coaching skills to navigate life’s challenges and embrace your growth. Whether you drop in for a single session or commit to the full journey, Boldly Blooming will empower you to reclaim your power, align with your purpose, and take bold action toward the life you deserve.
Monthly Curriculum Journey
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Begin your journey by pausing to reflect on your values, experiences, and aspirations. This session will guide you in reclaiming your personal power by exploring how reflection can help you set a bold vision for the life you want to create.
Pause Focus:Reflective Pause
Coaching Skill:Vision Mapping
Framework Lens:Pause
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Black women often carry the weight of the world on their shoulders. This session invites you to pause and ground yourself in creativity. Learn how to use mind mapping to spark new ideas, protect your peace, and reimagine possibilities for your life.
Pause Focus:Creative Pause
Coaching Skill:Mind Mapping
Framework Lens:Ground
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Microaggressions can be exhausting and disempowering. In this session, we’ll pause to learn how to align with your inner strength and use active listening to navigate these moments with grace, clarity, and self-preservation.
Pause Focus:Learning Pause
Coaching Skill:Active Listening
Framework Lens:Align
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Black women thrive in community, but building authentic connections can be challenging in a world that often isolates us. This session focuses on pausing to connect with others through empathy practices that foster trust, understanding, and meaningful sisterhood.
Pause Focus:Connective Pause
Coaching Skill:Empathy Practices
Framework Lens:Act
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As Black women, we are often taught to second-guess ourselves. This session invites you to pause and align with the universe, tapping into your intuition as a powerful guide for decision-making and self-trust.
Pause Focus:Universe Pause
Coaching Skill:Intuition Building
Framework Lens:Pause
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Life’s unplanned pauses—job loss, health challenges, or unexpected transitions—can feel overwhelming. This session will teach you how to ground yourself during these moments and reframe challenges as opportunities for growth and resilience.
Pause Focus:Unintentional Pause
Coaching Skill: Reframing
Framework Lens:Ground
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Black women are often expected to be “strong” at the expense of their own well-being. This session focuses on pausing to restore your energy through self-care rituals that nourish your mind, body, and spirit.
Pause Focus:Restorative Pause
Coaching Skill:Self-Care Rituals
Framework Lens:Align
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Revisit the reflective pause to take action on your growth. This session will guide you in using journaling as a tool to track your progress, celebrate your wins, and set intentions for the next chapter of your journey.
Pause Focus:Reflective Pause Revisited
Coaching Skill:Journaling
Framework Lens:Act
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Black women often face unique challenges in the workplace. This session invites you to pause and reignite your creativity, using brainstorming techniques to generate fresh ideas and solutions for career growth and fulfillment.
Pause Focus:Creative Pause Revisited
Coaching Skill: Brainstorming
Framework Lens:Pause
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Joy and pleasure are acts of resistance. This session focuses on pausing to embrace these experiences by integrating feedback and wisdom from your journey, allowing you to ground yourself in gratitude and celebration.
Pause Focus:Learning Pause Revisited
Coaching Skill:Feedback Integration
Framework Lens:Ground
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Black women are often silenced or overlooked in personal and professional spaces. This session will teach you how to pause and align your voice with your confidence, empowering you to advocate for your needs and desires unapologetically.
Pause Focus:Connective Pause Revisited
Coaching Skill:Assertive Communication
Framework Lens:Align
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Close your journey by pausing to reflect on your growth and celebrate the incredible woman you’ve become. This session will guide you in creating rituals of celebration and restoration to honor your transformation.
Pause Focus:Restorative Pause Revisited
Coaching Skill:Reflection and Celebration
Framework Lens:Act
Why Join The Boldly Blooming?
Drop in for the topics that resonate most with you or attend all 12 sessions for a full-circle journey.
Explore the seven types of pause and their impact on your life.
Learn actionable coaching skills to apply in your daily life.
Experience healing and empowerment through the Pause, Ground, Align, Act framework.
Program Goals & Outcomes
Goals:
Create a safe, healing-centered space for Black women to explore the power of pausing.
Equip participants with actionable coaching skills to navigate challenges and foster growth.
Build a supportive community of like-minded women who uplift and empower one another.
Outcomes:
Increased self-awareness and confidence through the practice of pausing.
Improved ability to reflect, connect, and restore balance in life.
A deeper sense of connection, joy, and purpose.
Practical tools to navigate personal and professional challenges with resilience.
Program Details
Start Date
Saturday, March 21, 2026
Schedule
Every 3rd Saturday at 12 PM EST
Session Length
90 Minutes
Format
Virtual (Accessible from anywhere)
Investment
Drop-in: $29/Session
Full Program: $240 (Save $108)
Ready to Begin Your Journey?
Step into a space of healing and leadership. Spaces are
limited for our upcoming cohorts.
Frequently Asked Questions
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Yes. Boldly Blooming is a sacred, virtual space created for and by sisters. Our curriculum centers your unique lived experiences, offering a supportive community where you can pause, reflect, and heal alongside those who truly understand your journey.
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We facilitate personal growth for Black women by utilizing the Blooming Willow "Pause, Ground, Align, and Act" framework. This healing-centered approach helps you navigate life’s challenges—from workplace microaggressions to building self-trust—equipping you with actionable skills to thrive unapologetically.
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Participants typically experience increased self-awareness, improved confidence, and a deeper sense of purpose. By the end of the 12 months, you will have a practical toolkit of self-care rituals, communication techniques, and reframing skills to help you advocate for yourself and celebrate your ongoing transformation.

